Hello dosto me aaj iss post me ap logo ko height kaise badahye height badhane ke 10 tarike batane waala hu jisse apki height dekhte hi dekhte badh jayegi height badhane ka isse aacha tarika aur koi nahi ho sakta ap isse jarur padhe me apko aache se samjaunga ki kaise ham apni height badha sakte hai
Friends main janta hu insan ke liye height kitni jaruri hoti hain jinki height lambi hoti he wo dikhne main attractive dikhte hain smart lagte hain aur jinki height kam hoti he wo utne prabhav shaali nahi lagte isliye height ki lambai jada hona bhaut jaruri hota hain
Bhaut se log apni height ko lekar pareshan rahate hain height kam hone ki waje se unne chinta lagi rahati hain sab unka majak uadate hain height kam hone ki waje se bhaut baar unne bhaut si mushkilo ka saamna bhi karna padta hain isliye insan ki height lambi honi bhaut jaruri he
Friends agar apki height kam hain to apko chinta karne ki koi jarurt nahi he aaj main apko yaha height badhane ke aise tariko ke baare main batane waala hu jiska upayog kar ap sirf 30 dino main 2 feet tak height badha loge bas apko niche diye gaye tips ko follow karna he
Friends maine bhaut baar dekha hain aur sunaa hain kuch lig bolte hain 18 year 21 year ke baad height nahi badhti to main apko bata du ki he sab afwa hain insan 25 ke baad bhi height badha sakta hain isliye aise aafwaye sunn kar niraash mat hua kijiye main apse wada karta hu eak month ke andar apki height badh jayegi agar ap mere diye hue tips ko ache se follow karege to apko ye niche diye gaye tips roj follow karna hain
Height kaise badhaye height badhane ke Top 10 tarike
(1) paani jada piye:- me apko bata raha hu jo insan sabse jada paani pita he uski height bhi badhti hain aur insan ke cehare par chamak bhi aajati hain wo kaise frds paani hamare body ke andar jata hain to hamare blood ko saaf karta hain jisse blood body main teji se kaam karta hain jisse hamari height atomatic badhne lagti hain
(2) jumping kare:- ha friends jitna jada hame jump karege utni jaldi hamari height badhne lagegi apne bhi suna hoga kabhi jumping karne se height badhti hain to apne sahi suna hain jumping karne se height bhaut jaldi badhti hain
(3) latakna :- ped se ya kisi satnd se latak na frds ap jaha rahte ho waha aas paas ped to hoga hi bas apko us ped (tree) ke faandi ko pakd kar dhire dhire jula lena he 5 min tak roj aise karte raho apki height bhaut jaldi badh jayegi
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(4) motapa kam kare:- height na badhne ka eak kaaran ye bhi hain ki weight jada hona frds main apko bata du jinn logo ka wajan jada hota he unki height kabhi nahi badh sakti isliye apni waje ko kam karne ki kosis kijiye
(5) yoga kijiye:- ye bhi eak bhat acha upay hain height badhane ka frds bhaut se aise yoga hain jo hamari height kuch hi dino main badha dete hain jaise for ex. Surya namaskar, sirshasan, vrajasan, e.t.c
(6) oily foods se dur rahe:- ye bhaut jaruri hain agar apko height badhna hain to healthy foods ka sevan kijiye aur oil foods se dur rahe ku ki oil hamare height ko badhne se rokta hain blood apna kaam thik se nahi kar paata apne bhaut baar dekha hoga jo log jada oily foods khate hain unne dam bhaut jaldi lag jata he and wo bhaut jaldi hafne lagte hain isliye oily foods ko avoid kijiye
(7) tablets ko avoid kare:- medicin jada khane se bhi apne height par bhaut burad prabhav padhta hain tablet ke jada sevan se apki height nahi badhti isliye tablets kam se kam khaya kijiye
(8) nind puri le:- jo insan jada sota hain wo hamesha healthy rahta hain ismain koi shaq nahi hain agar apko height badhana hain to raat main kam se kam 8 hours tak sona jaruri hain jada se jada nind lijiye
(9) kasrat waale khel khele:- aajakl sab se game to khelte hain lekin computer par mobile kar aajakl koi ground par maidaan main khule main game nahi khelta frds agar apko such main height badhna hain to ap footboll, cricket, hollybool, runing race aise khel jarur kheliye
(10) nashe ki chijo se dur rahe:- nashe ki chijo se dur rahe jaise for ex. Daaru, cigaaret, tambaku e.t.c isse hamare body par health par aur height par bhaut bura prabhaw padhta hain isliye aisi aadto se dur rahana bhaut jaruri hain
To aaj maine apko bataya ki kaise ham height badha sakte hai labai badha sakte hai aur i hope ki apko he height badhane ke tarike aache lage ho ab ap height kaise badhaye height badhane ke tariko ke baare me to jaan hi gaye hoge maine bataye hue tarike follow jarur kare apko aacha parinam dikhega