Body kaise banaye 15 din main aur attractive kaise dikhe
Hello dosto aaj ham aapko iss post main batayege ki kaise ham 15 dino main body bana sakte hain or body kaise banaye har koi cahta hain ki main attractive lagu logo ke bich aur body hamari achi rahegi to naa dekhne waale bhi mud mud kar dekhege aksar main dekhta hu ladke bade utaavle hote hain body banaane main main jim lagaate hain bahar ka kuch bhi khaa lete hain jaise oily foods isse lekin kya ap jante hain ye kitne had tak sahi hain agar apki helath isse such main achi rahegi? isse apki body to nahi banegi lekin ha aap mote jarur ho jawoge.
dosto main bhi apni health ka pura dhyan rakhta hu lekin main apni body ke liye bahar ka oily foods nahi khata main wahi chije khata hu jo health ke liye sahi ho aur natural ho aur main apko aaj kuch aise hi tips bataunga jo ki apko natural tarike se healthi banane main madat karege dosto agar ham apni body ka ache se khayal nahi rakhege to bhaut hi kam umar main budhe dikhne lag jayege hamare cehare par tej nahi rahegi jawa dikhne ki wajaye ham aur budhe lagne lagege
Dosto ham body ku banate hain jaanta hu kisi ko impress karne ke liye waise aajkal ladkiya unni ladko par jada attract hoti hain jo body bulder ho aur attractive ho aur frds agar hamaar sarir body bhara fulaa hoga strong hoga aur healthy hoga tabhi ham attractive lagege naa aur ladkiya body waale ladko ko jada pasand karti hain na ki mote ladko ko isliye agar apko aisa lagta hain oily foods khaa kar waise bhi ham mote ho sakte he to ye galat hain apko body banana hain na ki mota hona he apko attractive dikhna hain
Main apko niche kuch tips bataunga jisse ap 1 month main hi apni body bana loge aur sab ke saamne attractive lagne lagoge ap inn step ko dhyan se badhe har ek step bhaut importent saabit hoga apke liye
(1) drinking water:- paani kaa sevan jada se jada kare frds body banane ke liye paani hamare sharir ke liye bhaut jaruri he jitna jada se jada ham paani piye ge utni hamare body main ke sells ( jo hamare hight aur wajan badhne main upayogi hoti hain ) wo dubal ho jayegi paani ke jadaa sevan se sells badhte hain jisse hamara natural tarike se wajan badhta hain
(2) avoid fast food:- bahar ke kaan paan se dur rahe dosto jaise maine pahale bhi kaha tha upar ki body banana ho to oily foods se dur rahana jaruri hain isse hamara wajan badh jaayega ismain koi shaq nahi hain lekin isse ham attractiv bilkul nahi lagege hamari skin hamesha oily najar ayegi isliye fast foods se dur rahe hain aur kuch healthy khana khaye jaise for ex. Hari sabji, roti bajreki roti, tikhaa khana khaye e.t.c
(3) khane ki chijo par jada dhyan de:- jaise main upar apko bataya ki hame agar body ko healthy banana he to hame bahar ki chije tali hui oily foods nahi khane cahiye aur ham jitna jada hamare khane par dhyan dege utni achi tarike se hamari body banegi jaise bhaut se logo ko kya khana cahiye body banae ke liye yahi pata nahi hota kuch logo ki galat advi e ki waje se we bahar kaa ya fir fats waali chije khaa lete hain jo ki hamari helath ke liye bilkul sahi nahi hota
(4) khane main kya khaye:- hame agra atrractive dikhna hain.body ke saath hame apni skin bhi chamkani ho jaise ki hadsom dikhna ho clian cehara dikhana ho to niche main apko jo foods ki list bata raha hu wo apko help karegi body ke saath ap natural tarike se apne cehare ko attractive bana sakoge
■ ghhi ka sevan jarur kare ye milk se banta he aur ye hame jaldi se body banane main bhi bhaut madat karti hain aur ghhi ke sevan se cehare par chamak bhi aajati hain
■ milky bhi body bane main bhaut upayogi hota hain hame roj milk ka sevan karna cahiye subha 1 glass aur raat ko ek gaals aur ap cahe to usmain makhan daalkar bhi pi sakte ho aur milky main honey daalkar pine se apki body bhaut jaldi badhne lagegi roj subha aur raat ko milk ke saath 1 chamach hony daalkar pi lijiye aur kuch hi dino main natural tarike se apki helath body main fark dikhega
■ aur hare sabji ka sevan kare jo hamare sharir ko protin dete hain
■ khane main daal ka jada upyog daal hamare body ko badhane main bhaut upayogi saabit hota hain for example:- ap masuri ki daal udat ki daal khaa sakte ho
■ ap khane main froots ka bhi sevan jarur kare
(5) kele ka sevan kare :- jaise ki maine apko upar bataya he ki khna aise khana cahiye jisse hamari helath achi rahe aur hamara wajan bhi badhe isliye hame banana jada se jada khana cahiye kele main ek prakar ka protin hota he jo hamare masuls ko badhata hain kele ke jada se sevan se ap 15 dino main hi achi khaasi body bana sakte ho ye body ko banane ka sabse aacha tarika hain
(6) jim jaaye:- main ye nahi kahata ki ap jim jawo hi mat jim jarur jaawo lekin jim main apni body banane ki caahat main apni body ko itna bhi mat pisso ki apki body bane ki wajaye aur utar jaye frds hame roj workout karna bhi jaruri hain lekin uski bhi ek limit hoti hain agar ham bina soche samje jim jaane lage aur 5 kilo ka dimpel utha kar excercise karne lag gaye to isse hamari body nahi banegi balki isse hamari body aur utar jayegi attractive body banae ki main apko ek tips batata hu hame jim jana cahiye lekin jim main utna hi workout karna cahiye jo hamare body ke liye jauri hain jada se jadaa khana khana cahiye aur fir jim jakar excercise par dyn dena cahiye excercise hote hi fir kuch khane froots ex. Kele banana khana cahiye usse hamari body bane main jada help hogi
(7) mastubreshn na kare:- dosto duniya main sabse gandi aadat yahi hain isse ham khud apne hi haato se ham apni helath kharab kar lete hain mastubreshn karne waale lig hamesha kamjor rahate hain na hi unke cehare par koi chamka hoti hain aur na hi wo attractive lagte hain balki bhaut hi kam umar main we log buddhe lagne lagte hain isliye mastubreshn ki aadat jitni jaldu ho sakte use chod dijiye warna ye aadat apki ji dagi barbaad kar degi
(8) nashe ki chijo se dur rahe:- jaisa ki maine apko pahale hi bataya he hamare adar kuch aise adate hoti hain jiski waje se ham khud apne haato se hamri helath kharab kar dete hai saraab hamare sharir ke liye kitna haanikarak saabit ho sakta he ye ham soch bhi nahi sakte hain saraab ke saath hi segaaret gutkha tombaaku inn sab ka sevan karne se hamari na hi body banegi na hi helath achi rahegi isliye agar apko body banana ho aur khud ko attractie banana ho to aise chijo se dur hi raho
So dosto aaj maine apko body kaise banaye ke top 8 tips batai hai upar jo maine 8 tips batai hain agar usko ap follow karege to main wada karta hu apse apki 1 month main body kaafi achi ban jayegi
Agar health tips ke sambhandh main hamse koi sawaal puchna ho to ap hame commnent ke madyam se jarur bataye dhnyawad.
Hello dosto aaj ham aapko iss post main batayege ki kaise ham 15 dino main body bana sakte hain or body kaise banaye har koi cahta hain ki main attractive lagu logo ke bich aur body hamari achi rahegi to naa dekhne waale bhi mud mud kar dekhege aksar main dekhta hu ladke bade utaavle hote hain body banaane main main jim lagaate hain bahar ka kuch bhi khaa lete hain jaise oily foods isse lekin kya ap jante hain ye kitne had tak sahi hain agar apki helath isse such main achi rahegi? isse apki body to nahi banegi lekin ha aap mote jarur ho jawoge.
dosto main bhi apni health ka pura dhyan rakhta hu lekin main apni body ke liye bahar ka oily foods nahi khata main wahi chije khata hu jo health ke liye sahi ho aur natural ho aur main apko aaj kuch aise hi tips bataunga jo ki apko natural tarike se healthi banane main madat karege dosto agar ham apni body ka ache se khayal nahi rakhege to bhaut hi kam umar main budhe dikhne lag jayege hamare cehare par tej nahi rahegi jawa dikhne ki wajaye ham aur budhe lagne lagege
Dosto ham body ku banate hain jaanta hu kisi ko impress karne ke liye waise aajkal ladkiya unni ladko par jada attract hoti hain jo body bulder ho aur attractive ho aur frds agar hamaar sarir body bhara fulaa hoga strong hoga aur healthy hoga tabhi ham attractive lagege naa aur ladkiya body waale ladko ko jada pasand karti hain na ki mote ladko ko isliye agar apko aisa lagta hain oily foods khaa kar waise bhi ham mote ho sakte he to ye galat hain apko body banana hain na ki mota hona he apko attractive dikhna hain
Main apko niche kuch tips bataunga jisse ap 1 month main hi apni body bana loge aur sab ke saamne attractive lagne lagoge ap inn step ko dhyan se badhe har ek step bhaut importent saabit hoga apke liye
(1) drinking water:- paani kaa sevan jada se jada kare frds body banane ke liye paani hamare sharir ke liye bhaut jaruri he jitna jada se jada ham paani piye ge utni hamare body main ke sells ( jo hamare hight aur wajan badhne main upayogi hoti hain ) wo dubal ho jayegi paani ke jadaa sevan se sells badhte hain jisse hamara natural tarike se wajan badhta hain
(2) avoid fast food:- bahar ke kaan paan se dur rahe dosto jaise maine pahale bhi kaha tha upar ki body banana ho to oily foods se dur rahana jaruri hain isse hamara wajan badh jaayega ismain koi shaq nahi hain lekin isse ham attractiv bilkul nahi lagege hamari skin hamesha oily najar ayegi isliye fast foods se dur rahe hain aur kuch healthy khana khaye jaise for ex. Hari sabji, roti bajreki roti, tikhaa khana khaye e.t.c
(3) khane ki chijo par jada dhyan de:- jaise main upar apko bataya ki hame agar body ko healthy banana he to hame bahar ki chije tali hui oily foods nahi khane cahiye aur ham jitna jada hamare khane par dhyan dege utni achi tarike se hamari body banegi jaise bhaut se logo ko kya khana cahiye body banae ke liye yahi pata nahi hota kuch logo ki galat advi e ki waje se we bahar kaa ya fir fats waali chije khaa lete hain jo ki hamari helath ke liye bilkul sahi nahi hota
(4) khane main kya khaye:- hame agra atrractive dikhna hain.body ke saath hame apni skin bhi chamkani ho jaise ki hadsom dikhna ho clian cehara dikhana ho to niche main apko jo foods ki list bata raha hu wo apko help karegi body ke saath ap natural tarike se apne cehare ko attractive bana sakoge
■ ghhi ka sevan jarur kare ye milk se banta he aur ye hame jaldi se body banane main bhi bhaut madat karti hain aur ghhi ke sevan se cehare par chamak bhi aajati hain
■ milky bhi body bane main bhaut upayogi hota hain hame roj milk ka sevan karna cahiye subha 1 glass aur raat ko ek gaals aur ap cahe to usmain makhan daalkar bhi pi sakte ho aur milky main honey daalkar pine se apki body bhaut jaldi badhne lagegi roj subha aur raat ko milk ke saath 1 chamach hony daalkar pi lijiye aur kuch hi dino main natural tarike se apki helath body main fark dikhega
■ aur hare sabji ka sevan kare jo hamare sharir ko protin dete hain
■ khane main daal ka jada upyog daal hamare body ko badhane main bhaut upayogi saabit hota hain for example:- ap masuri ki daal udat ki daal khaa sakte ho
■ ap khane main froots ka bhi sevan jarur kare
(5) kele ka sevan kare :- jaise ki maine apko upar bataya he ki khna aise khana cahiye jisse hamari helath achi rahe aur hamara wajan bhi badhe isliye hame banana jada se jada khana cahiye kele main ek prakar ka protin hota he jo hamare masuls ko badhata hain kele ke jada se sevan se ap 15 dino main hi achi khaasi body bana sakte ho ye body ko banane ka sabse aacha tarika hain
(6) jim jaaye:- main ye nahi kahata ki ap jim jawo hi mat jim jarur jaawo lekin jim main apni body banane ki caahat main apni body ko itna bhi mat pisso ki apki body bane ki wajaye aur utar jaye frds hame roj workout karna bhi jaruri hain lekin uski bhi ek limit hoti hain agar ham bina soche samje jim jaane lage aur 5 kilo ka dimpel utha kar excercise karne lag gaye to isse hamari body nahi banegi balki isse hamari body aur utar jayegi attractive body banae ki main apko ek tips batata hu hame jim jana cahiye lekin jim main utna hi workout karna cahiye jo hamare body ke liye jauri hain jada se jadaa khana khana cahiye aur fir jim jakar excercise par dyn dena cahiye excercise hote hi fir kuch khane froots ex. Kele banana khana cahiye usse hamari body bane main jada help hogi
(7) mastubreshn na kare:- dosto duniya main sabse gandi aadat yahi hain isse ham khud apne hi haato se ham apni helath kharab kar lete hain mastubreshn karne waale lig hamesha kamjor rahate hain na hi unke cehare par koi chamka hoti hain aur na hi wo attractive lagte hain balki bhaut hi kam umar main we log buddhe lagne lagte hain isliye mastubreshn ki aadat jitni jaldu ho sakte use chod dijiye warna ye aadat apki ji dagi barbaad kar degi
(8) nashe ki chijo se dur rahe:- jaisa ki maine apko pahale hi bataya he hamare adar kuch aise adate hoti hain jiski waje se ham khud apne haato se hamri helath kharab kar dete hai saraab hamare sharir ke liye kitna haanikarak saabit ho sakta he ye ham soch bhi nahi sakte hain saraab ke saath hi segaaret gutkha tombaaku inn sab ka sevan karne se hamari na hi body banegi na hi helath achi rahegi isliye agar apko body banana ho aur khud ko attractie banana ho to aise chijo se dur hi raho
So dosto aaj maine apko body kaise banaye ke top 8 tips batai hai upar jo maine 8 tips batai hain agar usko ap follow karege to main wada karta hu apse apki 1 month main body kaafi achi ban jayegi
Agar health tips ke sambhandh main hamse koi sawaal puchna ho to ap hame commnent ke madyam se jarur bataye dhnyawad.